Read The 11 Ways To Last Long In Bed
Premature expulsion can get you down and ruin your s*x and marital life.
In our usual way, #odiongist will guide you on how to delay release and last longer in bed.
These simple tips will help you to know how to delay and prolong release, this will enable you and your partner to enjoy a healthy sex life.
These simple tips will help you to know how to delay and prolong release, this will enable you and your partner to enjoy a healthy sex life.
The following are 11 ways on how men can delay release to last longer in bed.
1.Kegel exercise- kegel exercises can help you prolong release! Kegel are those muscle that you use for controlling urination. So, flex these muscle about 30times a day to delay expulsion.
2.Squeeze technique- prolong expulsion and delay it by holding the tip of the of the head of the manhood. Squeezing the manhood head can help control premature expulsion.
3.Testes- the scrotum rises as a man reaches climax and is on the verge of expulsion. So, delay expulsion by pulling the scrotum away from the
body.
body.
4.Change focus- rather than concentrating on release, concentrate on your partner’s pleasure.
5.Combination of thrusts- delay release or climax by combining shallow thrusts with deep thrusts. This techniques helps prolong release and will make you last longer in bed.
6.Massage the prostate gland- when you practice delaying release, the prostate gland turns sore.
Hence its import
Hence its import
7.Perineum pressure- delay release by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or ejaculation. So, by applying pressure on this spot, one can prolong release.
8.Woman-on-top- this s*x position reduces your chances of premature release, thereby helping you last longer in bed…read this again and perform it tonight cos its just my own favorite lol..!
9.Blueberries- this berry is known to delay release, as it relaxes the nerves in the man-hood.
10.Start and stop-when you have the urge to release, stop and pull out and the thrust again.
11.Before engaging in sexual intercourse, pls and pls engage in foreplay – ask your partner to gently massage and touches those part! A lubrication can also help to avoid pain in the virg!na! This can also prolong earlier ejac-ulation.ant to massage the gland
